Weld RE9 School District Home Page
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THE DISTRICT OFFICE SUMMER HOURS ARE
MONDAY - THURSDAY 8:00 AM - 4:00 PM
Weights
Instructor: Mr. Sandstrom   
The Highland High School Weight Training program provides a variety of experiences that will enable students to develop a positive attitude toward health-enhancing physical activities and behaviors throughout their lifetime. In Weight Training students will become familiar with the five components of physical fitness: Muscular Strength, Muscular Endurance, Aerobic Endurance, Flexibility, and Body Composition. Students will gain knowledge of these components through various activities including: aerobics, running, Tae-Bo, Pilates, Weight Training, Circuit Training, Stretching, Plyometrics, and Fitness Testing.†
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 Maxes
Max sheets for the whole year
 Weight Program
Weight program throughout the school year.
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